![]() They're also an inexpensive and versatile staple, so don't let misconceptions about cholesterol or saturated fats stop you from making them for breakfast, brunch, or Brinner! We're highlighting the best health benefits associated with eggs below. One of the best sources of protein available in your kitchen, eggs are chock-full of essential nutrients such as vitamins A, D, B12, and an under-the-radar essential known as choline. These findings were similar to a cholesterol advisory published by the American Heart Association in 2019. A vast majority of those people didn't influence their risk for stroke or cardiovascular disease in general unless they had a previously existing condition, like type 2 diabetes. The best amount may be closer to one each day, according to the latest data review from Harvard University's School of Public Health, which analyzed data from 215,000 men and women over a 34-year period. The 2019 review hinges on data sourced from people who are eating upwards of a dozen eggs each week, so unless you're consuming three or four eggs every day, don't go throwing out your cartons just yet. Yet, the United States' Department of Agriculture's new Dietary Guidelines for Americans still maintain that they're part of a healthy diet on a weekly basis.Īre eggs actually worthy of their health halo, you may ask? It all depends on how much you are eating. The battle always comes down to how the cholesterol in eggs affects our health, as research published in 2019 in the Journal of the American Medical Associationhighlighted a link between eggs and an increased risk of heart disease and a shorter lifespan. ![]() Health experts have waged scientific war against each other for years on the real nutritional value of eggs. ![]()
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